| 250627 |
AMRAP10
5 Push press 115/75
10 Deadlift 115/75
15 Box jump 24/20 |
|
| 250625 |
For time
27-21-15-9 (20-15-12-7)
Cal Row
Toes to bar
9-7-5-3
Wall walks |
|
| 250624 |
4 × AMRAP2
20 Bar facing burpee
Max Power clean 155/105
Rest 2min between set |
|
| 250620 |
AMRAP10
42-30-18 (31-20-13)
cal Row
21-15-9
Deadlift 225/155
Max push-up time remaining |
|
| 250619 |
5RFT
12 Thruster 95/65
4 Wall walk
6 bar muscle ups |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
