| 260416 |
AMRAP15
20 WBS 20/14
8 Hang power clean 115/75
20 Air squat
60 DU |
|
| 260415 |
3RFT
400m Run
30 T2B
20 Jumping lunge
10 Power snatch 135/85 |
|
| 260414 |
EMOM18
1: Max cal Row
2: Max Burpee box jump over 24/20
3: Rest |
|
| 260413 |
5RFT
30 DB Box step up 1×50/35 , 24/20
15-12-9-6-3 Devil press 2×50/35 |
|
| 260406 |
200/150cal Row
Every 2:00 Including 0:00, 10 Burpee over Rower |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
