| 260122 |
For time
50 DU
50 Bar facing burpee
21 Clean & jerk 95/65
50 DU
15 Clean & jerk 135/95
50 DU
9 Clean & jerk 185/125
50 DU
50 Bar facing burpee |
|
| 260121 |
6RFT
8/8 Single DB push press 50/35
16 DB goblet squat 50/35
32 AB mat sit-up
64 DU |
|
| 260120 |
For time
1-3-5-7-9-11
Wall walk
Deadlfit 255/175 |
|
| 260119 |
AMRAP20
8 T2B
10 DB hang clean and jerk 50/35
14/12cal row |
|
| 260115 |
Macho Man
EMOM until failure [20:00 Cap]
3 Power clean + 3 Front squat + 3 Jerk
205/135 |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
