| 251028 |
7sets × every 2min
15 WBS 20/14
5 Clean & Jerk 155/105 |
|
| 251024 |
AMRAP20
20/15cal Row
20 WBS 20/14
15 RKBS 24/16
10 C2B |
|
| 251023 |
5sets
15/12cal Row
10 Bar lateral burpee
7 Squat snatch 95/65
Rest 90sec between sets |
|
| 251022 |
4RFT
9 Burpee pull-up
15 V-up
21 DB Deadlift 2×40/25
400m Run |
|
| 251020 |
For time
2-4-6-8-10-12-14-16-18-20
DB Box step over 1×50/35 24/20
3 Wall walk |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
