CrossFit Class   WarriorCamp Class
2025.07.10 (Åä)

6sets ¡¿ AMRAP2



AMRAP2

50 DU

Max WBS 20/14



AMRAP2

50 DU

Max Pull-up



AMRAP2

50 DU

Max DB burpee 2¡¿50/35



AMRAP2

50 DU

Max WBS 20/14



AMRAP2

50 DU

Max Pull-up



AMRAP2

50 DU

Max DB burpee 2¡¿50/35



No rest between set
2023.12.28 (Åä)

10RFT

4 HSPU

8 Burpee

12 WBS 20/14


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WOD
CrossFit Class   WarriorCamp Class
250710
6sets ¡¿ AMRAP2



AMRAP2

50 DU

Max WBS 20/14



AMRAP2

50 DU

Max Pull-up



AMRAP2

50 DU

Max DB burpee 2¡¿50/35



AMRAP2

50 DU

Max WBS 20/14



AMRAP2

50 DU

Max Pull-up



AMRAP2

50 DU

Max DB burpee 2¡¿50/35



No rest between set
250709
For time

50 V-up

100 Air squat

50 Shuttle run (7.5m ¡¿ 2)

100 Air squat

50 V-up
250708
5RFT

10 Burpee box jump over 24/20

7 Hang squat Clean 135/85

5 BMU
250707
AMRAP20

20/15cal Row

20 Alt. DB snatch 50/35

20 T2B
250704
3RFT

60 Air squat

40 Russian kettlebell swing 24/16

20 Push press 115/75
231228
10RFT

4 HSPU

8 Burpee

12 WBS 20/14
231227
5RFT

40 D.U

20 Push up

10 Deadlift 135/95
231221
6RFT

10 Burpee

20 Russian KBS 24/16

30 Wall Sit
231220
5RFT

15 Pull up

15 Push up

15 Box Jump 24/20
231219
12min AMRAP

40 D.U

4 Deadlift 95/65

4 Hang Power Clean 95/65

4 Squat Clean 95/65