| 260604 |
For time
10-15-20
Hang power snatch 75/55
Pull-up
Into
40/30cal Row
Into
20-15-10
Hang power snatch 75/55
Pull-up |
|
| 260602 |
2RFT
800m Run
30 WBS 20/14
30 V-up
15 DB power clean 2×50/35 |
|
| 260601 |
6sets × Every 3min
12 Bar lateral burpee
9 Deadlift 135/85
7 Hang power clean
5 Shoulder to overhead |
|
| 260529 |
For time
4-8-12-16-12-8-4
Power snatch 95/65
C2B
20 V-up each round |
|
| 260528 |
Murph
1600m Run
100 Pull-up
200 Push-up
300 Squat
1600m Run |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
