| 260429 |
6RFT
20/15cal Row
12 DB snatch 60/40
3 Wall walk |
|
| 260428 |
8sets × 2min
10 C2B
5 Power snatch 135/85
50 Double under |
|
| 260427 |
Nacy
5RFT
400m Run
15 Overhead squat 95/65 |
|
| 260425 |
10-8-6-4-2
Wall walk
20-16-12-8-4
Barbell front squat (135/95) |
|
| 260424 |
5set × Every 4min
15 Russian KBS 24/16
15/12cal Row
15 KB goblet squat 24/16
15/12cal Row |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
