| 260904 |
Team of 2
Every2min x 9Rounds
1.6 Rope Climb or 30 Pull-ups
2.30 Cal row
3.30 Syn Sit up
|
|
| 260903 |
5sets
200m Run
10/10 One arm DB DL (50/35)
20 DB Goblet squat |
|
| 260902 |
5sets
2min on /1min off
10 Burpee over Row
In Remaining time max Cal Rowing
.
-Rest 2min -
.
5sets
2min on /1min off
20 Reverse lunges
In Remaining time max WBS (20/14) |
|
| 260901 |
Every 2min x8sets
50 D.U
5 Wall walk |
|
| 260831 |
For time
21-15-9
DB thruster (50/35)
TTB
BJO |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
