| 260709 |
For Time
21-15-9
Power Clean 135/85
Push Press
Bar Facing Burpee |
|
| 260708 |
5sets × 2min ON / 1min OFF
25/18cal Row
Max Burpee to plate |
|
| 260707 |
EMOM 24
Min 1 : 15/12 Cal Row
Min 2 : 20 Dumbbell Snatch 50/35
Min 3 : 18 Box Jump 24/20
Min 4 : Rest |
|
| 260703 |
4RFT
30/23cal Row
1min HS hold
15 Burpee pull-up |
|
| 260702 |
AMRAP15
80 DU
20 Plate ground to overhead 45/35
20 Burpee to plate |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
