| 261104 |
HYROX
2sets
7min AMRAP
1000m Run
Max Burpee broad jump in remaining time
-rest 2min-
7min AMRAP
1000m Run
Max Farmers carry in remaining time 32/24kg
-rest 2min- |
|
| 261102 |
3sets
9-15-21
WBS (20/14)
18-30-42
Crossover S.U
-Rest 1:30sec after each sets- |
|
| 261030 |
3sets × Every 5min (Hard)
100 DU
40 Alt. DB snatch 50/35
20 Burpee over DB |
|
| 261029 |
6sets × Every 5min (Easy)
20/15cal Row
20 Plate G2OH 45/35
20 Push-up
20 Plate hops |
|
| 261028 |
AMRAP15 (Volume)
200m Run
12 Pull-up
12 Thruster 75/55 |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
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