| 260515 |
For time
1-2-3-4-5-6-7-8-9-10
DB thruster 2×50/35
Burpee pull-up |
|
| 260514 |
AMRAP7
5 Squat snatch 135/85
7 C2B
30 Air squat
Rest 3min
AMRAP7
5 Squat clean 135/85
7 Pull-up
30 Reverse lunge |
|
| 260513 |
EMOM24
1: 15/12cal Row
2: 60 DU
3: 20 DB snatch 50/35
4: 12 Burpee over DB |
|
| 260512 |
Team of 2
AMRAP20
500m Row(250/250)
40 Floor press 2×50/35
40 RKBS 24/16
40 Pull-up |
|
| 260507 |
6sets × every 3min
70 DU
10 Hang power snatch 75/55
8 Bar lateral butpee |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
