| 251230 |
AMRAP6
8 DB Deadlift 2×50/35
6 DB hang squat clean
4 BMU
Rest 2min
AMRAP6
8 DB front squat 2×50/35
6 DB push press
4 BMU |
|
| 251226 |
AMRAP8
20/15cal Row
20 DB front squat 2×50/35
Rest 2min
AMRAP8
12 Pull-up
30 Walking lunge |
|
| 251222 |
For time
30/24cal Row
20-14-8
Single DB Devil press 50/35
Single DB Overhead squat |
|
| 251216 |
AMRAP15
40 Air squat
30 Alt. DB snatch 50/35
20 Push-up
15 T2B |
|
| 251215 |
5sets × Every 4min
20/15cal Row
60 DU
15 Burpee box jump over 24/20 |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
