| 260827 |
For time
21-15-9
Pull-up
Push -up
Power clean 135/85
200m Run |
|
| 260826 |
6sets × Every 3min
30/23cal Row
30 Squat |
|
| 260825 |
5RFT
5 Wall walk
8 DB hang squat clean 2×50/35
15 T2B
50 DU |
|
| 260824 |
Team of 2
4RFT
400m Run
30 Burpee box jump over 24/20 (15 Each) |
|
| 260821 |
For time
50 WBS 20/14
10 Shuttle run
50 Alt. DB snatch 50/35
10 Shuttle run
50 T2B
10 Shuttle run
50 Line lateral burpee
10 Shuttle run |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
