| 260507 |
6sets × every 3min
70 DU
10 Hang power snatch 75/55
8 Bar lateral butpee |
|
| 260506 |
CrossFit Total2
Clean 1RM
Bench press 1RM
Overhead squat 1RM |
|
| 260505 |
400m partner Run
80 Pull up
400m Partner Run
160 Push up
400m Partner Run
240 Air squat
400m Partner Run |
|
| 260504 |
AMRAP20
4 BMU
6 Clean & jerk 135/85
8 Burpee box jump over 24/20 |
|
| 260430 |
For time
50 WBS 20/14
50 T2B
50 Box jump over
50 Medball clean 20/14
50 V-up
100 DU |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
