| 250904 |
AMRAP18
15/12cal Row
7 Push jerk 155/105
15/12cal Row
7 Bar muscle up |
|
| 250903 |
For time
400m Run
50 WBS 20/14
1000/900m Row
50 WBS
400m Run |
|
| 250902 |
7 sets
AMRAP 1
5 Power Snatch 135/85
Max cal Row sprint
Rest 1min |
|
| 250901 |
4RFT
50 DU
20 AB mat sit-up
50 DU
20 Single DB Devil press 50/35 |
|
| 250827 |
EMOM24
1: 60 DU
2: 8 Shuttle run
3: Max WBS 20/14
4: Rest |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
