| 260318 |
5sets x every 4min
20/15cal Row
15 Burpee over rower
10 Deadlift 225/155 |
|
| 260317 |
5RFT
8 Burpee pull-up
16 Alt. DB snatch 50/35
Rest 2min
5RFT
20 WBS 20/14
60 DU |
|
| 260316 |
FOR TIME:
2 rounds of:
12 burpees over the bar
12 cleans 95/65
12 burpees over the bar
12 thrusters 95/65
2 rounds of:
12 burpees over the bar
12 cleans 115/75
12 burpees over the bar
12 thrusters 115/75
2 rounds of:
12 burpees over the bar
12 cleans 135/85
12 burpees over the bar
12 thrusters 135/85 |
|
| 260313 |
For time
20 Deadlift 135/85
20 T2B
15 Deadlift
15 T2B
10 Deadlift
10 T2B
20 Deadlift 185/125
20 Pull-up
15 Deadlift
15 Pull-up
10 Deadlift
10 Pull up |
|
| 260312 |
10RFT
5 Power snatch 115/75
7 Bar lateral burpee |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
