| 260521 |
5sets × every 4min
15/12cal Row
5 Squat clean 165/110
15/12cal Row
Target: 2:00-2:30 |
|
| 260519 |
3RFT
400m Run
20 Thruster 95/65
20 Pull-up |
|
| 260518 |
For time
1000m Row
50 T2B
30 Devil press 2×50/35 |
|
| 260515 |
For time
1-2-3-4-5-6-7-8-9-10
DB thruster 2×50/35
Burpee pull-up |
|
| 260514 |
AMRAP7
5 Squat snatch 135/85
7 C2B
30 Air squat
Rest 3min
AMRAP7
5 Squat clean 135/85
7 Pull-up
30 Reverse lunge |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
