| 261015 |
5sets × every 4min
20/15cal Row
10 Burpee over Rower
15 C2B |
|
| 261013 |
For time
50/35cal Row
30 Power snatch 135/85
50/35cal Row |
|
| 261012 |
For time
30-20-10-20-30
WBS 20/14
RKBS 24/16
V-up |
|
| 261006 |
EMOM12
30 DU + 3 Hang squat clean 155/105 |
|
| 261002 |
15min AMRAP
6/6 One arm DB Hang C&J 50/35
12 Pull up
30 D.U
|
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
