| 260115 |
Macho Man
EMOM until failure [20:00 Cap]
3 Power clean + 3 Front squat + 3 Jerk
205/135 |
|
| 260107 |
For time
50/35cal Row
40 Overhead squat 45/35
30 WBS
100 DU
30 WBS
40 Overhead squat
50/35cal Row |
|
| 260105 |
EMOM10
12/9cal Row
10 Burpee over rower
Rest 2min
EMOM8
14/11cal Row
12 Burpee over rower
Rest 2min
EMOM6
16/13cal Row
14 Burpee over rower
Rest 2min
EMOM4
18/14cal Row
16 Burpee over rower
Rest 2min
EMOM2
20/15cal Row
18 Burpee over rower |
|
| 260102 |
5RFT
26 Squat
26 Push-up
26 Lunge
26 AB mat sit-up
26/20cal Row |
|
| 251230 |
AMRAP6
8 DB Deadlift 2×50/35
6 DB hang squat clean
4 BMU
Rest 2min
AMRAP6
8 DB front squat 2×50/35
6 DB push press
4 BMU |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
