| 240426 |
15min AMRAP
30 Walking lunge
12 Toes to bar
15 Dumbbell Push press 2×40/25 |
|
| 240424 |
For time
27-21-15-9
Front squat 95/65
Pull-up
Cal Row |
|
| 240423 |
7sets × 2min
1 High hang power snatch
1 Above knee hang power snatch
1 Below knee hang power snatch
1 Power snatch |
|
| 240422 |
4sets
1min Max Power snatch 135/85
1min Max cal Row
1min Max Box step up 2×50/35
1min Rest |
|
| 240418 |
20min amrap
400m Run
50ft Dumbbell walking lunge 2×50/35
50ft Dumbbell Overhead carry 2×50/35 |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
