| 260425 |
10-8-6-4-2
Wall walk
20-16-12-8-4
Barbell front squat (135/95) |
|
| 260424 |
5set × Every 4min
15 Russian KBS 24/16
15/12cal Row
15 KB goblet squat 24/16
15/12cal Row |
|
| 260423 |
AMRAP17
20/15cal Row
9 Thruster 95/65
12 Pull-up |
|
| 260422 |
5RFT
12 HSPU
12 DB power clean 2×50/35
50ft Single DB OH walking lunge |
|
| 260420 |
5RFT
400m Run
20 Line lateral burpee
20 Air squat |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
