| 260213 |
For time
10-9-8-7-6-5-4-3-2-1
Devil press 2×50/35
10 T2B |
|
| 260211 |
EMOM20
20/15cal Row |
|
| 260210 |
5RFT
60 DU
18 Alt. DB snatch 50/35
12 Box jump over 24/20
12 SHSPU |
|
| 260209 |
For time, partitioned any way:
40 Ring muscle up
80cal Row
120 WBS 20/14 |
|
| 260202 |
Back squat 1RM
Shoulder press 1RM
Deadlift 1RM |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
