| 260821 |
For time
50 WBS 20/14
10 Shuttle run
50 Alt. DB snatch 50/35
10 Shuttle run
50 T2B
10 Shuttle run
50 Line lateral burpee
10 Shuttle run |
|
| 260820 |
4RFT
5 Power clean 185/125
6 Wall walk
70 DU |
|
| 260819 |
260819
8sets
2min ON / 2min OFF
20/15cal Row
10 Overhead squat 115/75
Max bar lateral burpee |
|
| 260818 |
260818
AMRAP18
200 Run
20 Single DB thruster 50/35
15 V-up
20 Single DB Lunge
10 Single DB Devil press |
|
| 260727 |
Team of 2
4RFT
12 Devil press 2×50/34 (6 each)
18 Syn Line lateral burpee
24 Syn WBS 20/14 |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
