| 261112 |
2min on /2min off x 5sets
30 WBS 20/14
Max Shuttle Box jump over 24/20 |
|
| 261109 |
For time
40-30-20-30-40
Cal Row
20-15-10-15-20
Squat clean (115/75) |
|
| 261104 |
HYROX
2sets
7min AMRAP
1000m Run
Max Burpee broad jump in remaining time
-rest 2min-
7min AMRAP
1000m Run
Max Farmers carry in remaining time 32/24kg
-rest 2min- |
|
| 261102 |
3sets
9-15-21
WBS (20/14)
18-30-42
Crossover S.U
-Rest 1:30sec after each sets- |
|
| 261030 |
3sets × Every 5min (Hard)
100 DU
40 Alt. DB snatch 50/35
20 Burpee over DB |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
