| 260914 |
For Time:
20 DB Squat Clean 50/35
20 Box Jump Over 30/24
120 D.U
20 DB Hang Squat Clean
20 Box jump over 30/24 |
|
| 260910 |
10-9-8-7-6-5-4-3-2-1
Hang squat clean 115/75
KBS -R 24/16kg
TTB |
|
| 260907 |
10min AMRAP
2-4-6-8-10….
DB Devil press 50/35
DB box step over 24/20
30 D.U |
|
| 260904 |
Team of 2
Every2min x 9Rounds
1.6 Rope Climb or 30 Pull-ups
2.30 Cal row
3.30 Syn Sit up
|
|
| 260903 |
5sets
200m Run
10/10 One arm DB DL (50/35)
20 DB Goblet squat |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
