| 251126 |
EMOM20
12 Chest to Bar Pull-up
15 Handstand Push-up
20 Pistol
Rest |
|
| 251125 |
AMRAP12
5 Power Clean 115/75
5 Shoulder to Overhead
10 Bar facing Burpee
10 Toes to Bar |
|
| 251122 |
30min EMOM
1.60 D.U
2.10 Burpee BJO
3.20 KBS -A
4.Max DB floor press(50/35)
5.1min Rest |
|
| 251121 |
AMRAP12
12 Deadlift 135/185
10 Push-up
6 Front squat 135/85
10 C2B |
|
| 251120 |
3sets
1min Max Alt. DB snatch 50/35
1min Max Single DB box step over 24/20
1min Max Alt. DB hang clean & Jerk
1min Max Box jump over 24/20
Rest 1min |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
