| 260612 |
10RFT
3 Wall walk
7 DB power clean 2×50/35
10 Box jump over 24/20 |
|
| 260611 |
5sets× Every 4min
15/12cal Row
6 Squat snatch 135/85
15/12cal Row |
|
| 260610 |
AMRAP8
12/9cal Row
15 Push press 75/55
Rest 2min
AMRAP8
12/9al Row
10 HSPU |
|
| 260608 |
4RFT
400m Run
10 Devil press 2×50/35
15 C2B |
|
| 260604 |
For time
10-15-20
Hang power snatch 75/55
Pull-up
Into
40/30cal Row
Into
20-15-10
Hang power snatch 75/55
Pull-up |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
