| 220701 |
30RFT
5 Wall Ball Shot
3 Handstand Push-up
1 Deadlift 275/185 |
|
| 220630 |
3amrap × 5sets
500/450m Row
Max Air Squat
2min Rest between sets |
|
| 220629 |
For time
100 Double under
15 Squat Snatch 135/85
30 Pull-up
15 Squat Snatch 135/85
100 Double under |
|
| 220628 |
5sets
5 Clean
매 3분마다 세트 진행합니다 |
|
| 220627 |
15AMRAP
20 Wall Ball Shot 20/14
20 Toes to Bar
20 Box jump over 24/20 |
|
|
|
| 220701 |
3min Max T2B
then
10 AMRAP
6 WBS 20/14
6 Burpee |
|
| 220630 |
15 AMRAP
20 Russian KBS 24/16
20 Sit up
20 Jumping Lunge |
|
| 220629 |
EMOM × 5R
-12 Burpee
-20 V-up
-15/12 Row
1min Rest |
|
| 220628 |
16 AMRAP
12 Devil Press 30/20
12 Plate Sit up 25/15
12 Box Jump 24/20 |
|
| 220627 |
For time
50-40-30-20-10
D.U
WBS 20/14
DB Russian Twist 30/20 |
|
|
