| 251111 |
EMOM20
12/10cal Row
3 Squat Clean & jerk 155/105 |
|
| 251110 |
5sets × every 5min
24 WBS 20/14
16 Box jump over 24/20
8 Burpee BMU |
|
| 251106 |
4sets × every 4min
12-9-6
Thruster 95/65
Pull-up |
|
| 251105 |
4RFT
20 Box jump 24/20
400m Run
20 WBS 20/14 |
|
| 251104 |
10RFT
200m Run
3 Squat snatch 155/105 |
|
|
|
| 231228 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 231227 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 231221 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 231220 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 231219 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
