CrossFit Class   WarriorCamp Class
2025.05.07 (ÀÏ)

Amrap10

300 DU

10 Snatch 95/65

8 Snatch 115/75

6 Snatch 135/85

4 Snatch 155/105

Max Snatch 185/125 (1RM 80%)
2023.12.28 (ÀÏ)

10RFT

4 HSPU

8 Burpee

12 WBS 20/14


Hot Issue

´ëÇзο¡ À§Ä¡ÇÑ ¸®º¹ Å©·Î½ºÇÍ ¸¶·ç ÀÔ´Ï´Ù.
¸®º¹ Å©·Î½ºÇÍ ¸¶·ç´Â ü·ÂÀ» Ű¿ö »îÀÇ È°·ÂÀ» ³ôÀ̰í,
¿îµ¿ÇÏ´Â ½À°üÀ» ¸¸µé¾î ´ç½ÅÀÇ »îÀ» ¹Ù²ã µå¸³´Ï´Ù.

¹Ú½º ¼Ò°³ ¹Ù·Î°¡±â

What is CrossFit?
 
Reebok CrossFit MARU´Â
¹Ì±¹ CrossFit HQ°¡ ÀÎÁ¤ÇÏ´Â Á¤½ÄÁöºÎÀÔ´Ï´Ù.
¾ÆÀ̵éÀÇ ½Åü¹ß´Þ°ú Á¤½Å°Ç°­À» À§ÇÑ
Å©·Î½ºÇÍ Å°Áîµµ Ȱ¹ßÈ÷ ÁøÇàÁßÀÔ´Ï´Ù.


WOD
CrossFit Class   WarriorCamp Class
250507
Amrap10

300 DU

10 Snatch 95/65

8 Snatch 115/75

6 Snatch 135/85

4 Snatch 155/105

Max Snatch 185/125 (1RM 80%)
250506
3RFT

20/15cal Row

15 T2B

15/12cal Row

10 Burpee over rower

10/9cal Row

5 Wall walk

Rest 2min between rounds
250502
AMRAP15

60 DU

12 Double DB hang clean 2¡¿50/35

15 HSPU

30 Air squat
250429
EMOM10

1 Power clean + 1 Squat clean + 2 Front squat
250428
AMRAP18

20/15cal Row

12 Pull-up

6 Squat snatch 135/85
231228
10RFT

4 HSPU

8 Burpee

12 WBS 20/14
231227
5RFT

40 D.U

20 Push up

10 Deadlift 135/95
231221
6RFT

10 Burpee

20 Russian KBS 24/16

30 Wall Sit
231220
5RFT

15 Pull up

15 Push up

15 Box Jump 24/20
231219
12min AMRAP

40 D.U

4 Deadlift 95/65

4 Hang Power Clean 95/65

4 Squat Clean 95/65