| 230605 |
15min AMRAP
1-2-3-4-5-...
Wall walk
2-4-6-8-10-.....
Burpee
3-6-9-12-15-....
AB mat sit-up |
|
| 230602 |
5RFT
10 Box jump 24/20
10 Dumbbell squat 2×50/35
10 Dumbbell push press 2×50/35
10 Knee to elbow
10 Burpee |
|
| 230601 |
14min AMRAP
250/200m Row
60 Double under |
|
| 230531 |
2RFT
30/23cal Row
25 Toes to bar
20 Wall ball shot 20/14
15 Power clean 135/85
10 Bar muscle up
3min Rest between set |
|
| 230530 |
5sets
5 Front squat
매 3분마다 세트 진행합니다! |
|
|
|
| 230605 |
6RFT
24 Air Squat
24 Push up
24 Walking Lunge
400m Run |
|
| 230602 |
7RFT
1R D.T
2R Cindy
D.T = 12 D.L / 9 H.P.C / 6 P.J
Cindy = 5 Pull up/ 10 Push up/ 15 Squat |
|
| 230601 |
14min AMRAP
10 HRPU
15 WBS 20/14
40 D.U |
|
| 230531 |
2RFT
25 Devil Press 30/20
50 Knee to Chest |
|
| 230530 |
7RFT
400m Run
29 Goblet Squat 24/16 |
|
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