| 2026.09.01 |
Every 2min x8sets
50 D.U
5 Wall walk |
|
| 2026.08.31 |
For time
21-15-9
DB thruster (50/35)
TTB
BJO |
|
| 2026.08.27 |
For time
21-15-9
Pull-up
Push -up
Power clean 135/85
200m Run |
|
| 2026.08.26 |
6sets × Every 3min
30/23cal Row
30 Squat |
|
| 2026.08.25 |
5RFT
5 Wall walk
8 DB hang squat clean 2×50/35
15 T2B
50 DU |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
