| 2026.07.27 |
Team of 2
4RFT
12 Devil press 2×50/34 (6 each)
18 Syn Line lateral burpee
24 Syn WBS 20/14 |
|
| 2026.07.16 |
6RFT
6 Squat clean 165/115
12 T2B
20/15cal Row |
|
| 2026.07.16 |
6RFT
6 Squat clean 165/115
12 T2B
20/15cal Row |
|
| 2026.07.13 |
Team of 2
AMRAP20
50/35cal Row
30 Syn Squat
15 Syn Pull-up |
|
| 2026.07.09 |
For Time
21-15-9
Power Clean 135/85
Push Press
Bar Facing Burpee |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
