| 2025.11.04 |
10RFT
200m Run
3 Squat snatch 155/105 |
|
| 2025.11.03 |
AMRAP20
20/15cal Row
20 T2B
10/10 Single DB OH reverse lunge 50/35 |
|
| 2025.11.01 |
5R
90sec on / 90sec off
15 T2B
15 KB deadlift (24/16kg*2)
Max KB push press |
|
| 2025.10.31 |
4sets × AMRAP3
5 DB power clean 2×50/35
5 Burpee over DB
5 DB goblet squat 50/35
Rest 1min between sets |
|
| 2025.10.29 |
3RFT
400m Run
10 Snatch 115/75
Rest 3min
3RFT
400m Run
8 BMU
Rest 3min
3RFT
400m run
15 Thruster 75/55 |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
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