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WORKOUT OF THE DAY
CrossFit Class   WarriorCamp Class
2025.07.09
For time

50 V-up

100 Air squat

50 Shuttle run (7.5m ¡¿ 2)

100 Air squat

50 V-up
2025.07.08
5RFT

10 Burpee box jump over 24/20

7 Hang squat Clean 135/85

5 BMU
2025.07.07
AMRAP20

20/15cal Row

20 Alt. DB snatch 50/35

20 T2B
2025.07.04
3RFT

60 Air squat

40 Russian kettlebell swing 24/16

20 Push press 115/75
2025.07.03
AMRAP15

20/15cal Row

20 WBS 20/15

7 BMU
2023.12.28
10RFT

4 HSPU

8 Burpee

12 WBS 20/14
2023.12.27
5RFT

40 D.U

20 Push up

10 Deadlift 135/95
2023.12.21
6RFT

10 Burpee

20 Russian KBS 24/16

30 Wall Sit
2023.12.20
5RFT

15 Pull up

15 Push up

15 Box Jump 24/20
2023.12.19
12min AMRAP

40 D.U

4 Deadlift 95/65

4 Hang Power Clean 95/65

4 Squat Clean 95/65