| 2025.12.04 |
EMOM30
1: 15/12cal Row
2: 12 Thruster 95/65
3: Rest |
|
| 2025.11.26 |
EMOM20
12 Chest to Bar Pull-up
15 Handstand Push-up
20 Pistol
Rest |
|
| 2025.11.25 |
AMRAP12
5 Power Clean 115/75
5 Shoulder to Overhead
10 Bar facing Burpee
10 Toes to Bar |
|
| 2025.11.22 |
30min EMOM
1.60 D.U
2.10 Burpee BJO
3.20 KBS -A
4.Max DB floor press(50/35)
5.1min Rest |
|
| 2025.11.21 |
AMRAP12
12 Deadlift 135/185
10 Push-up
6 Front squat 135/85
10 C2B |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
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