| 2025.09.04 |
AMRAP18
15/12cal Row
7 Push jerk 155/105
15/12cal Row
7 Bar muscle up |
|
| 2025.09.03 |
For time
400m Run
50 WBS 20/14
1000/900m Row
50 WBS
400m Run |
|
| 2025.09.02 |
7 sets
AMRAP 1
5 Power Snatch 135/85
Max cal Row sprint
Rest 1min |
|
| 2025.09.01 |
4RFT
50 DU
20 AB mat sit-up
50 DU
20 Single DB Devil press 50/35 |
|
| 2025.08.27 |
EMOM24
1: 60 DU
2: 8 Shuttle run
3: Max WBS 20/14
4: Rest |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
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