| 2021.05.06 |
EMOM 28
1- 10 Burpee box jump over 24/20
2- 60 Double under
3- 14/12cal Row
4- Rest |
|
| 2021.04.09 |
12amrap
20 V-up
12 Burpee pull up |
|
| 2021.03.29 |
EMOM12
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk |
|
| 2021.03.25 |
4sets
3AMRAP
30 Wall Ball Shot 20/14
15 Toes to Bar
Max cal Row
2min rest between set |
|
| 2021.03.24 |
27-21-15-9
Squat Clean 95/65
Ring Dip |
|
|
|
| 2021.05.06 |
15min ANRAP
5 Pull up
10 Burpee
400m Run |
|
| 2021.04.09 |
5RFT
30 Walking Lunge
3 Shoulder Press 35/20
3 Push Press 35/20
3 Push jerk 35/20
30 Sit up |
|
| 2021.03.29 |
For total time:
15 DB Front squats 35/20
30 V-ups
15 DB thrusters 35/20
Then, rest 1 minute before continuing with:
15 DB Front squats 35/20
30 dips
15 DB thrusters 35/20
Then, rest 1 minute before continuing with:
15 DB Front squats 35/20
30 handstand push-ups
15 DB thrusters 35/20 |
|
| 2021.03.25 |
10min AMRAP
5 S2OH 40/25
10 Deadlift 40/25
15 Box Jump 24/20
2min Rest
3min Max D.U |
|
| 2021.03.24 |
15min AMRAP
30 Knee Raise
15 WBS 20/14
15 V-up
30 Air Squat |
|
|
