| 2025.05.07 |
Amrap10
300 DU
10 Snatch 95/65
8 Snatch 115/75
6 Snatch 135/85
4 Snatch 155/105
Max Snatch 185/125 (1RM 80%) |
|
| 2025.05.06 |
3RFT
20/15cal Row
15 T2B
15/12cal Row
10 Burpee over rower
10/9cal Row
5 Wall walk
Rest 2min between rounds |
|
| 2025.05.02 |
AMRAP15
60 DU
12 Double DB hang clean 2×50/35
15 HSPU
30 Air squat |
|
| 2025.04.29 |
EMOM10
1 Power clean + 1 Squat clean + 2 Front squat |
|
| 2025.04.28 |
AMRAP18
20/15cal Row
12 Pull-up
6 Squat snatch 135/85 |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
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