| 2026.04.30 |
For time
50 WBS 20/14
50 T2B
50 Box jump over
50 Medball clean 20/14
50 V-up
100 DU |
|
| 2026.04.29 |
6RFT
20/15cal Row
12 DB snatch 60/40
3 Wall walk |
|
| 2026.04.28 |
8sets × 2min
10 C2B
5 Power snatch 135/85
50 Double under |
|
| 2026.04.27 |
Nacy
5RFT
400m Run
15 Overhead squat 95/65 |
|
| 2026.04.25 |
10-8-6-4-2
Wall walk
20-16-12-8-4
Barbell front squat (135/95) |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
