| 2026.07.03 |
4RFT
30/23cal Row
1min HS hold
15 Burpee pull-up |
|
| 2026.07.02 |
AMRAP15
80 DU
20 Plate ground to overhead 45/35
20 Burpee to plate |
|
| 2026.07.01 |
For time
21-15-9
Front squat 95/65
Box jump 24/20
HSPU
Rest 2min
For time
21-15-9
HSPU
Box jump
Front squat 95/65 |
|
| 2026.06.30 |
6sets × Every 3min
20/15cal Row
9 DB deadlift 40/25
7 DB thruster 40/25
5 DB push press 40/25 |
|
| 2026.06.29 |
Team of 2
8RFT
200m Run together
4/4 Power clean 135/85
12 Syn T2B |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
