| 2026.02.02 |
Back squat 1RM
Shoulder press 1RM
Deadlift 1RM |
|
| 2026.01.30 |
6sets
90sec ON / 90sec OFF
20 DB snatch 50/35
Max burpee over DB with remaining time |
|
| 2026.01.26 |
OPEN 19.1
AMRAP15
19 WBS 20/14
19cal Row |
|
| 2026.01.23 |
5sets × every 4min
3-5-7-9-12
C2B
Single DB thruster 50/35 |
|
| 2026.01.22 |
For time
50 DU
50 Bar facing burpee
21 Clean & jerk 95/65
50 DU
15 Clean & jerk 135/95
50 DU
9 Clean & jerk 185/125
50 DU
50 Bar facing burpee |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
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