| 2025.07.09 |
For time
50 V-up
100 Air squat
50 Shuttle run (7.5m × 2)
100 Air squat
50 V-up |
|
| 2025.07.08 |
5RFT
10 Burpee box jump over 24/20
7 Hang squat Clean 135/85
5 BMU |
|
| 2025.07.07 |
AMRAP20
20/15cal Row
20 Alt. DB snatch 50/35
20 T2B |
|
| 2025.07.04 |
3RFT
60 Air squat
40 Russian kettlebell swing 24/16
20 Push press 115/75 |
|
| 2025.07.03 |
AMRAP15
20/15cal Row
20 WBS 20/15
7 BMU |
|
|
|
| 2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
| 2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
| 2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
| 2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
| 2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|
