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WORKOUT OF THE DAY
CrossFit Class   WarriorCamp Class
2021.05.06
EMOM 28

1- 10 Burpee box jump over 24/20

2- 60 Double under

3- 14/12cal Row

4- Rest
2021.04.09
12amrap

20 V-up

12 Burpee pull up
2021.03.29
EMOM12

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk
2021.03.25
4sets

3AMRAP

30 Wall Ball Shot 20/14

15 Toes to Bar

Max cal Row

2min rest between set
2021.03.24
27-21-15-9

Squat Clean 95/65

Ring Dip
2021.05.06
15min ANRAP

5 Pull up

10 Burpee

400m Run
2021.04.09
5RFT

30 Walking Lunge

3 Shoulder Press 35/20

3 Push Press 35/20

3 Push jerk 35/20

30 Sit up
2021.03.29
For total time:

15 DB Front squats 35/20

30 V-ups

15 DB thrusters 35/20

Then, rest 1 minute before continuing with:

15 DB Front squats 35/20

30 dips

15 DB thrusters 35/20

Then, rest 1 minute before continuing with:

15 DB Front squats 35/20

30 handstand push-ups

15 DB thrusters 35/20
2021.03.25
10min AMRAP

5 S2OH 40/25

10 Deadlift 40/25

15 Box Jump 24/20

2min Rest

3min Max D.U
2021.03.24
15min AMRAP

30 Knee Raise

15 WBS 20/14

15 V-up

30 Air Squat