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WORKOUT OF THE DAY
CrossFit Class   WarriorCamp Class
2025.10.14
4RFT

100 DU

20 Bar lateral burpee

8 Squat snatch 135/85
2025.10.13
2sets

1000/900m Row

50 WBS 20/14

25 Burpee pull-up



Rest 5min between set
2025.10.02
For time

3-6-9-12-15

Burpee pull-up

Box jump over 24/20



Rest 3min



6RFT

5 Bar muscle-up

10 DB front squat 2x50/35
2025.09.29
4 sets

15/12cal Row

30 DU

10 Power snatch 95/65

30 DU

15/12cal Row

Rest 1:30 between sets
2025.09.26
For time

2K Run

2/1.6K Row

2K Run
2023.12.28
10RFT

4 HSPU

8 Burpee

12 WBS 20/14
2023.12.27
5RFT

40 D.U

20 Push up

10 Deadlift 135/95
2023.12.21
6RFT

10 Burpee

20 Russian KBS 24/16

30 Wall Sit
2023.12.20
5RFT

15 Pull up

15 Push up

15 Box Jump 24/20
2023.12.19
12min AMRAP

40 D.U

4 Deadlift 95/65

4 Hang Power Clean 95/65

4 Squat Clean 95/65