2025.10.14 |
4RFT
100 DU
20 Bar lateral burpee
8 Squat snatch 135/85 |
|
2025.10.13 |
2sets
1000/900m Row
50 WBS 20/14
25 Burpee pull-up
Rest 5min between set |
|
2025.10.02 |
For time
3-6-9-12-15
Burpee pull-up
Box jump over 24/20
Rest 3min
6RFT
5 Bar muscle-up
10 DB front squat 2x50/35 |
|
2025.09.29 |
4 sets
15/12cal Row
30 DU
10 Power snatch 95/65
30 DU
15/12cal Row
Rest 1:30 between sets |
|
2025.09.26 |
For time
2K Run
2/1.6K Row
2K Run |
|
|
|
2023.12.28 |
10RFT
4 HSPU
8 Burpee
12 WBS 20/14 |
|
2023.12.27 |
5RFT
40 D.U
20 Push up
10 Deadlift 135/95 |
|
2023.12.21 |
6RFT
10 Burpee
20 Russian KBS 24/16
30 Wall Sit |
|
2023.12.20 |
5RFT
15 Pull up
15 Push up
15 Box Jump 24/20 |
|
2023.12.19 |
12min AMRAP
40 D.U
4 Deadlift 95/65
4 Hang Power Clean 95/65
4 Squat Clean 95/65 |
|
|